Posts in WODs

7 min AMRAP Push Press @ 75% (racked from floor) 20 min AMRAPTimer: 250m RowAMRAP MBC 12/9kg[…]

7min AMRAP Deadlifts @ 75% of 1RM 5 Rounds for time:15 Pull-ups200m Run15 Russian KBS 24/16kg

7 min AMRAP of Back Squats @ 70% of 1RM (with good form) 15 min AMRAP5 Hang[…]

Rest Day

x6x5 Weighted Chin-ups (same load as last week) For time (20 min time cap)10 Dumbbell Snatches 22.5/15kg15[…]

x6x5 Squat Cleans @ 70% of 1RM Death by Sandbag GTO (choose a heavy bag)1 in first[…]

Missed Session catch-up day