Posts in WODs

5 min AMRAP600m Run1 Round of “Cindy”Max Squat Cleans 95/65# Rest 5 Minutes 5 min AMRAP400m Run2[…]

Build to a Heavy Complex:2 Push Press3 Push Jerks 15-12-9:Push Press 95/65#Dumbbell Box Step Overs 22.5/15kg Directly[…]

Rest Day

10 min AMRAP10 KB SDHP 24/16kg1 Strict Ring Muscle-up

3 Rounds for time:400m Run30 Wallballs 7/5kg30 V-up with plate to toes 15/10#400m Run21 Russian Kettlebell Swings[…]

Missed Session Catch-up Day

Build to a Heavy Complex:3 Deadlifts3 Hang Power Cleans3 Push Jerks 5 Rounds:12 Deadlifts9 Hang Power Cleans6[…]