Wednesday, 28 October 2020
9 min AMRAP Push Press @ 75% (racked from floor) For Time:10 Front Squats 155/105#200m Run7 Front[…]
Tuesday, 27 October 2020
9 min AMRAP Deadlifts @ 75% of 1RM 12 min AMRAP5 bar pull-overs15/10 cal AB/Row
Monday, 26 October 2020
9 min AMRAP of Back Squats @ 70% of 1RM (with good form) 4 Rounds for time:15[…]
Saturday, 24 October 2020
Work to a heavy triple Weighted Chin-up 10 min AMRAP10 Weighted sit-ups with DB10 DB Hang Clean[…]
Friday, 23 October 2020
Work to a heavy triple Clean and Jerk 3 Sets:4 Ring Muscle-ups6 Toes to Rings8 Burpees200m Row[…]