Tuesday, 25 August 2020
Weighted Pull-up: build to a heavy single 6 min AMRAP30 Double Unders10 Single DB Power Clean and[…]
Monday, 24 August 2020
On the 4:00 x 5 Rounds:20 Alternating Double Dumbbell FR Alternating Lunges 22.5/15kg10 Kipping Handstand Push-ups5 Deadlifts
Saturday, 22 August 2020
On the Minute x 10:7 BurpeesMax Front Plank in Time Remaining Rest 5 Minutes On the Minute[…]
Friday, 21 August 2020
Power Snatch: build to a heavy single 30-20-10:Power Snatches 95/65#Assault Bike Calories Females: 21/14/7 cal on AB
Wednesday, 19 August 2020
5 Rounds for time: 20 Russian Kettlebell Swings 32/24kg35 MB Mountain Climbers500/400m Row or 25/18 Cal on