Posts in WODs

For time: 100 burpees to a target – Target 6 inches above reach.

Rest day

KELLY BROWN 5 rounds for time: 440-m row 10 box jumps (20/24 in) 10 deadlifts (95/135 lb)[…]

8 rounds with a partner: 400-m run Max-calorie assault bike – One partner runs while the other[…]

On a 12:00 clock: 2-4-6-8-10… DB hang power cleans (15/22.5 kg) Jumping ring dips 4-8-12-16-20… Double-unders –[…]

Rest day

Pre-workout: Accumulate: 50 alternating wall-facing handstand shoulder taps Or… 150-ft handstand walk AMRAP 10: 20 alternating walking[…]