Monday, 7 September 2020
21-18-15-12-9:Hang Power Snatches 45/35#Thrusters 45/35# After Each Round: 30 Double Unders
Saturday, 5 September 2020
10 min EMOM3-5 reps Bar Muscle UpThen complete two rounds outside(1 round sled push)(1 round tyre drag)
Friday, 4 September 2020
Squat Clean Thruster: build to a heavy single 10 min AMRAP5 Clusters 135/95#10 Lateral Burpees Over Barbell
Wednesday, 2 September 2020
Floor Press: work to a heavy 3 On the 3:00 x 5 Rounds:40 Double Unders200m Run Time[…]
Tuesday, 1 September 2020
On the 5:00 x 5 Rounds:7 Power Snatches 95/65#10 FR Alternating Lunges 95/65#9/7 Calorie Assault Bike10 FR[…]