Posts in WODs

20 min AMRAP50 Weighted sit-ups (press DB to chest)40/30 Calorie Assault Bike30 KB Deadlifts 32/24kg20 Double DB[…]

Rest Day

Deadlift: build up to a heavy 5

For time:9 Squat Cleans 185/135#21 HSPU7 Squat Cleans 185/135#15 HSPU5 Squat Cleans 185/135#9 HSPU

Missed Session Catch-up Day

For Time:50/35 Calorie Row / AB3 Rounds of “Kelly”50/35 Calorie Row / AB 1 Round of Kelly:400[…]

4 min AMRAP27/21 Calorie Assault Bike27 Burpees27 Chest to Bar Pull-ups Rest 4 Minutes 4 min AMRAP21/15[…]