Posts in WODs

Rest Day

Limitless Run – see you at the Padang @ 9AM

x6x3 Clean @ 70% of 1RM 10 min EMOM2 strict Ring Muscle-ups

Missed Session catch-up day

x6x3 Weighted ring dips as heavy as possible 10 Rounds for time:5 Renegade Row Man Makers15/10kg30 Double

x6x3 Deadlift 6min EMOM @ 70% of 1RM 12min AMRAP8 Power Snatch 95/65#10/7 cal AB

Build to a Heavy Complex:1 Pausing Front Squat (2 Seconds)1 Front Squat 10 Rounds For Time:10 Wallballs[…]