Posts in WODs

Rest Day

“Karen”150 wall balls for time

Heavy Squat Clean and Jerk (singles, same load as last week)30 Heavy Singles For time:500m Row100 Double[…]

Missed Session catch-up day

11 min AMRAP Push Press @ 75% (racked from floor) For Time:15-12-9:Russian Kettlebell Swings 24/16kg25 ft Handstand[…]

11 min AMRAP Deadlifts @ 75% of 1RM 10 min EMOM3 – 5 Ring Muscle-ups

11 min AMRAP of Back Squats @ 70% of 1RM (with good form) 5 Rounds for time200[…]