Saturday, 21 November 2020
15 min AMRAP (in teams of 3)Timer: Row 400mAMRAP:DB Snatch 15/10kgBurpee Box Jump Overs
Friday, 20 November 2020
10-9-8-7-6-5-4-3-2-1:Strict Z Presses 45/35# After Each Set:20 DU10 AbMat Sit-ups
Wednesday, 18 November 2020
For Time:800m Run30 Pull-ups15 SB Ground to Shoulder400m Run15 Pull-ups10 SB Ground to Shoulder
Tuesday, 17 November 2020
30-20-10:KB Deadlifts 24/16kgSquat jumps Directly Into… 10-20-30:Russian KBS 24/16kgRow/AB Calories
Monday, 16 November 2020
On the 4:00 x 5 Rounds:15/10 Calorie Assault Bike10 Burpees10 Wallballs 9/7kg