Posts in WODs

1RM Deadlift 50 Knee Raises (not for time) See it as a reset for the lower back.

Missed Session catch-up day

1RM Clean & Jerk 10 min AMRAPBuddy AB effort in 10 cal increments

1 RM Shoulder Press 1RM Weighted Chin-up For time: 50 Russian KBS 24/16kg

Strength: Week 9 of 9TESTING WEEK 1RM Back/Front Squat For time: 100 DU’s

Rest Day

5 min AMRAP15 Good Mornings (light load)15 Banded Side steps (left)15 Banded Side steps (right)15 Air Squats[…]