Posts in WODs

Rest Day

Partner WOD: 2 Rounds for time400m Run (run with KB and share load)75 Russian KBS 32/24kg (share[…]

Deadlift1×8 @ 72%1×5 @ 77%1×3 @ 82%1×2 @ 87%1×1 @ 92% Floor Press1×8 @ 72%1×5 @ 77%1×3[…]

Missed Session catch-up day

Clean and Jerk1×8 @ 72%1×5 @ 77%1×3 @ 82%1×2 @ 87%1×1 @ 92% 10 min AMRAP200m Run15[…]

Snatch – we’ll work from blocks for today Weighted Chin-up1×8 @ same load as last week1×5 @[…]

Strength: Week 2 of 9 Front Squat1×8 @ 72%1×5 @ 77%1×3 @ 82%1×2 @ 87%1×1 @ 92%[…]