Posts in WODs

In teams of 2, for time:100 Hang Power Cleans 95/65#100 cal AB/Row workload shared

Deadlift1×8 @ 73%1×5 @ 78%1×3 @ 83%1×2 @ 89%1×1 @ 94% Floor Press1×8 @ 73%1×5 @ 78%1×3[…]

Missed Session catch-up day

Clean & Jerk1×8 @ 73%1×5 @ 78%1×3 @ 83%1×2 @ 89%1×1 @ 94% 10 min Team AB[…]

SnatchWork from Blocks Weighted Chin-ups x8, x5, x3, x2, x1(Same load as last week) 4 Rounds for[…]

Strength: Week 3 of 9 Back Squat1×8 @ 72%1×5 @ 77%1×3 @ 82%1×2 @ 87%1×1 @ 92%[…]

Rest Day