Posts in WODs

Fight Gone Bad style: 3 Rounds in totalRotate through each station every 1 minute, 1 minute break[…]

Deadlift x5x3 @ 80%Floor Press x5x3 @ 80% 6 min AMRAP5 C2B8 Sandbag/D-Ball squats

Missed Session catch-up day

Clean & Jerk 15 singles @ 80% For time:30-20-10DB Thrusters 15/10kgDB Alternating DB Snatch 15/10kg

Snatch x5x3 @ 80%Chin-ups x5x3 @ 80% 14 min AMRAP30 Wall balls 9/7kg20 Deadlifts 225/155#40 DU’s

Strength: Week 4 of 9 Front Squat1×8 @ 73%1×5 @ 78%1×3 @ 83%1×2 @ 89%1×1 @ 94%[…]

Rest Day