Posts in WODs

Teams of 220 Rounds For Time (total):10 Hang Power Clean Jerks 22.5/15kg6 x 10 Meter Shuttle Run[…]

Deadlift1×8 @ 74%1×5 @ 79%1×3 @ 84%1×2 @ 90%1×1 @ 95% Floor Press1×8 @ 74%1×5 @ 79%1×3[…]

We are closed today. Merry Christmas!

Clean and Jerk1×8 @ 74%1×5 @ 79%1×3 @ 84%1×2 @ 90%1×1 @ 95% 15 min partner WODRow/AB[…]

Snatch1×8 @ 74%1×5 @ 79%1×3 @ 84%1×2 @ 90%1×1 @ 95% Weighted Chin-up1×8 @ 74%1×5 @ 79%1×3[…]

Strength: Week 5 of 9 Back Squat1×8 @ 74%1×5 @ 79%1×3 @ 84%1×2 @ 90%1×1 @ 95%[…]

Rest Day