Posts in WODs

Teams of 220 Rounds For Time (total):6 Sit-ups6 Single DB Alternating Snatch 22.5/15kg6 x 10 Meter Shuttle

Deadlift1×8 @ 75%1×5 @ 80%1×3 @ 86%1×2 @ 92%1×1 @ 96% Floor Press1×8 @ 75%1×5 @ 80%1×3[…]

We’ll be closed today. Have a good rest!

Clean and Jerk1×8 @ 75%1×5 @ 80%1×3 @ 86%1×2 @ 92%1×1 @ 96% 5 Rounds200m Run3 Ring

3 Position Snatch Complex Weighted Chin-upSame load as for previous weeks For time:50 Wallballs for time 12/9kg

Strength: Week 6 of 9 Front Squat1×8 @ 74%1×5 @ 79%1×3 @ 84%1×2 @ 90%1×1 @ 95%[…]

Rest Day