Posts in WODs

40 min EMOM (5 Rounds):Minutes 1-2: Row or Bike MetersMinute 3: Strict Press 45/35#Minute 4: Back Rack[…]

Snatch TechniqueOn the Minute x 10:1 Snatch Deadlift1 Hang High Pull1 Hang Power Snatch1 Overhead Squat1 Squat[…]

Missed Session catch-up day

3 min AMRAP3 Power Cleans 135/95#3 Front Squats 135/95#3 Push Jerks 135/95# Rest 3 Minutes 3 min[…]

10 min EMOM15 DU + AMRAP Pistols & MU (alternate minutes btw Pistols and MU)

For Time: (7 min time cap)50 Burpee Box Jump Overs 60/45cm 13 min AMRAP600m Run9 Deadlifts 275/185#12[…]

Rest Day