Posts in WODs

Rest day

5 sets for load: 3 cleans 2 front squats 1 jerk

For time: 200m run 20 alternating V-ups 200m run 20 GHD sit-ups 200m run 20 hollow rocks[…]

Pre-workout: Every :30 for 10 sets: 1 rep of squat therapy – Hold the bottom for :05.[…]

Rest day

AMRAP 12: Max calories on any machine – Every 2:00, including 0:00, complete 16 alternating dumbbell snatches[…]

For time: 21-15-9 Knees-to-elbows Hand-release push-ups Russian KB swings (24/32 kg) Post-workout 1 set: 60-m single-arm overhead[…]