Wednesday, 15 January 2025
STRENGTH EMOM 8:1 deadlift– Build to a heavy single. METCON AMRAP 8:2 wall walks2 deadlifts (205/315 lb)
Tuesday, 14 January 2025
METCON2 rounds for time:50 alternating DB snatches (15/22.5 kg)50 wall-ball shots (7/9 kg) ACCESSORYAccumulate with a partner:40[…]
Monday, 13 January 2025
OPEN 18.1 AMRAP 20:8 toes-to-bars10 DB hang clean and jerks (15/22.5 kg)12/14-cal row– Perform 5 clean and[…]
Saturday, 11 January 2025
930AM CROSSFIT METCON AMRAP 8:24 KB swings (16/24 kg)6 shuttle runs– 1 shuttle run is 25 ft[…]
Friday, 10 January 2025
4 x AMRAP 4:3 hang power cleans (65/95 lb)6 shoulder-to-overheads9 lateral burpees over the bar6 pull-ups– Rest[…]