Posts in WODs

FRANFor time:21-15-9Thrusters (65/95 lb)Pull-ups SKILL WORKAccumulate:3:00 plank hold

STRENGTH I Deadlift4-4-4-4-4+ SKILL WORKHollow body banded press down 5 sets of 10-15 reps

Rest day

930AM class For time:2,000-m run then…5 rounds:10 push-ups10 toes-to-bars SKILL WORKPost-workout3 sets:Max unbroken pull-ups COMPETE TRACK 1030AM[…]

STRENGTH II Front squat5-5-5-5-5+ SKILL WORKBanded pull-aparts 3 sets of 20 reps

Rest day

STRENGTH I Deadlift5-5-5-5-5+ SKILL WORKHollow body banded press down 5 sets of 10-15 reps