Posts in WODs

Rest day

SKILL WORK3 sets:5 front squats– Build to workout load or slightly heavier. AMRAP 12:5 pull-ups25 double-unders5 front[…]

For time:200-m run40 sit-ups32/40-cal row, bike, or ski400-m run30 sit-ups24/30-cal row, bike, or ski800-m run20 sit-ups16/20-cal row,[…]

SKILL WORKLow-ring muscle-up technique work AMRAP 15:3 wall-ball shots (6/9 kg) (2.7/3 m)3 ring muscle-ups– Continue to[…]

Rest day

CrossFit Open 25.3

4 rounds for time with a partner:20 toes-to-bars400-m run– Share the toes-to-bar and run together. SKILL WORKOn[…]