Posts in WODs

Missed Session catch-up day

20 min AMRAP30 Overhead Squats 95/65#30 Toes to Bar30 Pistol Squats800m Run

Floor Press x3x12Bent over Row x4x8 DB Bicep curl x3x12Overhead banded tricep extensions x3x12 4 Rounds for[…]

Back Squat x3x12Deadlift x4x5 Walking lunges x3x12Stir the Pot on MB x3x10 5 Rounds for time:15/10 cal[…]

Rest Day

DB Z press x3x10Weighted Pull up x3x8 Elevated Feet False grip ring rows x3x12 Barbell Curls x3x10Lateral[…]

Front Squat x3x8DB Stiff Leg Deadlift x3x8 Weighted Step-ups x3x8 T2B x4x10 For time:30 cal AB10 OHS[…]