Posts in WODs

WODs

Tuesday, 15 June 2021

5 Rounds:400m Run20 Russian Single DB Swings20 Renegade Rows Satu Lagi!3 Giant Sets:9 DB Single Legged Deadlifts[…]

WODs

Monday, 14 June 2021

20 min AMRAP20 Single DB Alternating Power Snatches200m Run20 Single DB Overhead Reverse Lunges200m Run Satu Lagi!5[…]

WODs

Saturday, 12 June 2021

Ruck Day =)Try to get outside and get some Sun and fresh Air. SATU LAGI!4 Rounds for[…]

WODs

Friday, 11 June 2021

20-18-16-14-12-10-8-6-4-22-4-6-8-10-12-14-16-18-20Kettlebell TatersV sit-ups / Abmat sit-ups

WODs

Thursday, 10 June 2021

Please note we’ll be closed today due to the latest Covid-19 restrictions.We’ll work on a stretch sequence[…]

WODs

Wednesday, 9 June 2021

On the 3:00 x 10:15 Burpees10 x 10m Shuttle Runs

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