Wednesday, 5 May 2021
10 Rounds For Time:3 Ring Muscle-ups6 Front Squats 165/105#9/6 cal Assault Bike or 15/9 cal Rower
Tuesday, 4 May 2021
Floor Press x3x12Bent over Row x3x12 KB Bicep curl x4x10Banded tricep extensions x4x10 NOT for time:30 Alternating[…]
Monday, 3 May 2021
WEEK 5 OF 8 Back Squat x3x12Deadlift x3x8 Walking lunges x3x12 10 min AMRAP40 Air Squats300/250m Row20[…]
Saturday, 1 May 2021
DB Z press x3x8Weighted Pull up x3x6 Elevated Feet False grip ring rows x3x8 Barbell Curls x4x10Lateral[…]
Friday, 30 April 2021
Front Squat x3x6DB Stiff Leg Deadlift x3x5 Weighted Step-ups x3x8 Toes to KB x4x10 For time:100 DU40[…]