Thursday, 20 May 2021
Please note we’ll be closed today due to the latest Covid-19 restrictions.We’ll work on a stretch sequence[…]
Wednesday, 19 May 2021
20 min AMRAP30 PVC Hang Squat Snatch30 V-Ups with PVC30 Alternating jumping lunges / 30 FS /[…]
Tuesday, 18 May 2021
For Time:50 AbMat Sit-ups200m Run50 AbMat Sit-ups400m Run50 AbMat Sit-ups800m Run50 AbMat Sit-ups1 Mile Run (8 times[…]
Monday, 17 May 2021
50-40-30-20-10Odd object Floor Press (Sandbag/D Ball)Alternating Reverse Lunges with Odd Object (bear hug) *After each round, 20[…]
Saturday, 15 May 2021
Ruck Day =) Satu Lagi!4 Giant Sets:15 Single Leg Glute Bridges (Left)15 Single Leg Glute Bridges (Right)15[…]
Friday, 14 May 2021
30 min AMRAP1 Mile Run (x8 around block)60 Air Squats200m Double-DB Front Rack Walk 22.5/15kg40 Hand Release[…]