Thursday, 27 May 2021
Please note we’ll be closed today due to the latest Covid-19 restrictions.We’ll work on a stretch sequence[…]
Wednesday, 26 May 2021
Feeling blessed to have another week to train together! 15 min AMRAP20 Jumping Lunges:30 Handstand Hold200m RunL-sit[…]
Tuesday, 25 May 2021
Feeling blessed to have another week to train together! On the 3:00 x 6 Rounds: Rounds 1-3:10[…]
Monday, 24 May 2021
Feeling blessed to have another week to train together! For Time:9-15-21:Burpees Over an Object18-30-42Push-Ups
Saturday, 22 May 2021
Ruck Day =)Try to get outside and get some Sun and fresh Air. SATU LAGI!20-15-10Empty Barbell/DB or[…]
Friday, 21 May 2021
25 min AMRAP20 x 10m meter Shuttle Runs (NOT sprint)1 Round:5 Pushups10 Air Squats20 Single Leg Bodyweight[…]