Posts in WODs

Happy National Day! TEAMS OF 256 squat jumps200m MB run56 burpees200m MB run56 jumping lunges200m MB run56[…]

Rest Day

3 Rounds:400m Run30 Single DB Thrusters20 Single DB Devil Presses

With a bumper plate (aim for 5 working sets)• Overhead Squat: x 8• Swings (like kettlebell swings): x 8•[…]

Rest Day

Work for 15 min with 2 DB’s (aim for 5 working sets)• Reverse Lunges: 6 reps on each[…]

See you later for some Functional Bodybuilding.All you’ll need is 1 DB