Posts in WODs

“ El Nacho” 15 min AMRAP3 Synchro BMU/RMU or Burpee Pull Up6 Deadlifts 225/155# (Split work as[…]

800m Run150 Double Unders800m Run50 Burpee Box Jump Overs 60/45cm800m Run

1 Squat Clean every 90 seconds (8 sets)1-1-1-1-1-1-1-1 21-15-9 reps:Squat Clean 95/65#Ring Dips

Rest Day

4 Rounds for quality:15m Bear Crawl / HS Walk20 Empty Barbell Good Mornings

31 min AMRAP8 Thrusters 105/75#6 Alternating Towel Pull-ups11 Box Jumps 60/45cm *This is a Partner WOD –[…]

Rest Day