Posts in WODs

WODs

Monday, 23 August 2021

1 Squat Clean every 90 seconds (8 sets)1-1-1-1-1-1-1-1 21-15-9 reps:Squat Clean 95/65#Ring Dips

WODs

Saturday, 21 August 2021

4 Rounds for quality:15m Bear Crawl / HS Walk20 Empty Barbell Good Mornings

WODs

Friday, 20 August 2021

31 min AMRAP8 Thrusters 105/75#6 Alternating Towel Pull-ups11 Box Jumps 60/45cm *This is a Partner WOD –[…]

WODs

Wednesday, 18 August 2021

20 min AMRAP: I go, you go!20 Toes to Bar20/16 cal AB16 Hang Power Snatches 95/65#12 Strict

WODs

Tuesday, 17 August 2021

5 Rounds For Time:100m Double DB Farmers Carry 22.5/15kg30 V sit-ups10 D-Ball Cleans

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