Posts in WODs

1 Squat Clean every 90 seconds (8 sets)1-1-1-1-1-1-1-1 21-15-9 reps:Squat Clean 95/65#Ring Dips

Rest Day

4 Rounds for quality:15m Bear Crawl / HS Walk20 Empty Barbell Good Mornings

31 min AMRAP8 Thrusters 105/75#6 Alternating Towel Pull-ups11 Box Jumps 60/45cm *This is a Partner WOD –[…]

Rest Day

20 min AMRAP: I go, you go!20 Toes to Bar20/16 cal AB16 Hang Power Snatches 95/65#12 Strict

5 Rounds For Time:100m Double DB Farmers Carry 22.5/15kg30 V sit-ups10 D-Ball Cleans