Wednesday, 7 July 2021
Squat Cleanx1x10x1x8x1x6 14 min AMRAP20 Double Kettlebell Front Rack Lunge 16/12kg20 Burpees20 Ring Rows
Tuesday, 6 July 2021
Push Pressx1x10x1x8x1x6 PARTNER WOD30 Power Clean and Jerks 105/75#800m Run together40 Toes to Bar800m Run together40 Toes[…]
Monday, 5 July 2021
Overhead Squatx1x10x1x8x1x6 15 min AMRAPPartner 1:12-9-6Power Snatch 75/55#Overhead Squat Partner 2:30/24 Calorie Bike Switch after Partner 2[…]
Saturday, 3 July 2021
Strict Pull-ups/Chin-ups increasing ladderTake your number from last week, then ladder up from 1 and back down[…]
Friday, 2 July 2021
Floor Press (go heavier than last week)x1x10x1x8x1x6 Partner WOD150 Pistols (partner holds plank when not working)100 Ring[…]