Posts in WODs

“Maxton” 13 Rounds8 strict pull-ups25 Box step ups 24/20”21 Burpees wear a weighted best 20/14#

Rest Day

TABATASquat JumpsBurpeesSit-upsSumo DL High Pull with KB or DB Rest 1 minute between sets

21,000m Row 21kthROWdown

Rest Day

20 min AMRAPP1: 30/24 Cal ABP2: AMRAP of… 30 Double Unders7 Deadlifts 185/135#

20 min AMRAPBuy In:8x200m Sprint (Partners take turns sprinting 200m) In Remaining Time:3, 6, 9, etc…Squat Snatch[…]