Posts in WODs

Hang Squat Snatchx1x10x1x8x1x6 20 min AMRAP21 Box Jumps 60/45cmMax Unbroken Set of Strict Pull-ups Score = Total[…]

Push Jerkx1x10x1x8x1x6 13 min AMRAP (partner WOD: I go, you go)12/9 cal AB9 Kipping HSPU6 Front Squats

Snatch Balancex1x10x1x8x1x6 Partner WOD:10 Rounds in total per buddy:Buddy 1 – Runs 200mBuddy 2 – Works through:9[…]

Rest Day

Strict Pull-ups/Chin-ups increasing ladderTake your number from last week, then ladder all the way down to 1[…]

On an 6:00 clock, every :90 perform:1 Power Clean + 2 Thrusters(4 sets) Increase loads across the[…]

Missed Session Catch-up Day