Posts in WODs

Power Snatch: work up to a heavy triple Teams of 2:Alternating 10 min EMOM (5 Rounds for[…]

Rest Day

20 min AMRAP Team WOD: Teams of 3Timer: 200m RunAMRAP:Medicine Ball Cleans 9/7kgAlternating leg V-ups

Floor Press5-5-5-5-5 For Time:15 Wall WalksAfter the first minute, and at the top of every other minute,[…]

Rest Day

20 min AMRAP with BuddyPartner 1 – AMRAP of “Nate”:2 Bar Muscle Ups/Burpee Pull-Ups4 Handstand Push-Ups/Double Dumbbell[…]

4 min AMRAP21/15 Calorie Row21 Toes to Bar21 Front Squats 95/65# Rest 4 min 4 min AMRAP15/12[…]