Wednesday, 21 July 2021
1 Snatch Grip Deadlift1 Hang Power Snatch1 OHS1 Behind the neck Push Jerk (wide grip)1 Snatch Balance[…]
Tuesday, 20 July 2021
Push Jerkx1x10x1x8x1x6 FOR TIME:21 Double DB Push Jerks200 Meter Run21 Burpees Over the DB200 Meter Run15 Double[…]
Monday, 19 July 2021
Every :90 for 5 sets:2 Clean Pulls + 1 Squat Clean For Time:10 Rounds:5 Double DB Power[…]
Saturday, 17 July 2021
Team WOD: All work shared60 Clean and Jerks 95/65#800m Run together30 Elevated feet ring rows800m Run together60[…]
Friday, 16 July 2021
On the 3:00 x 5 Rounds:8 Floor Press 135/85#10m HS walk OR DB Overhead Carry 22.5/15 kg[…]