Posts in WODs

Hang Squat CleanFor Load:3-3-3-3-3 Tabata Toes-to-Bar8 Intervals of:20 seconds of TTB reps10 seconds of rest

Rest Day

3 Sets For Max Reps:Max Strict Pull-upsMax Ring Rows30 Band Pull-Aparts

On a 20:00 clockFor Time:60/45 Calorie Row / AB30 Strict Pull-Ups / Chin-ups30 Deadlifts 225/155#15 Bar-Facing Burpees[…]

Rest Day

Back Squat 5-5-5-5-5 (work up to a heavy set of 5 for today) 15 min AMRAP5 Push[…]

3 Rounds For Time:100m Double DB Overhead Carry 15/10kg75 Double Unders50m Double Dumbbell Bear Crawl 15/10kg25 Push-Ups[…]