Posts in WODs

Work for 15 min with 2 DB’s (aim for 5 working sets)• Reverse Lunges: 6 reps on each[…]

See you later for some Functional Bodybuilding.All you’ll need is 1 DB

Add some weight today if you wish:1 Snatch Grip Deadlift1 Hang Power Snatch1 OHS1 Behind the neck[…]

Rest Day

5 min AMRAPBuy-In: 400m RunMax Rounds With Time Remaining:12 Air Squats6 DB Facing Burpees Rest 5 Minutes[…]

With bumper plate (aim for 5 working sets)• Overhead Squat: x 8• Swings (like kettlebell swings): x 8• Bentover[…]

Rest Day