Monday, 27 September 2021
For Time:500m Row15 Unbroken Power Clean and Jerks 115/85#500m Row12 Unbroken Power Clean and Jerks 115/85#500m Row9[…]
Saturday, 25 September 2021
20 min AMRAP2 V-Ups4 Burpees8 Broad Jumps On the 0, 5, 10 and 15 minute mark you[…]
Friday, 24 September 2021
10 Rounds For Time25 Double Unders6 Seated Double DB Z-Press 15/10kg4 DB Facing Burpees
Wednesday, 22 September 2021
Partner WOD: (share the work)15 min AMRAP10 Bar Muscle-ups/Burpee Pull-Ups20 Single DB Hang Clean & Jerks 22.5/15kg30[…]
Tuesday, 21 September 2021
5 Rounds For Time:400m Run15 Power Snatches 75/55#15-12-9-6-3 Handstand Push-upsPlease note: rd1 = 15 HSPU, rd 2[…]