Posts in WODs

3 Giant Sets:20 V-UpsSingle KB Front Rack Carry (left) car park end to end8 Pausing Single KB[…]

3 Sets For Quality:20 Alternating DB Floor Press10 Feet Elevated Push-ups 10 min AMRAP10/7 cal Assault Bike10[…]

Happy National Day! TEAMS OF 256 squat jumps200m MB run56 burpees200m MB run56 jumping lunges200m MB run56[…]

Rest Day

3 Rounds:400m Run30 Single DB Thrusters20 Single DB Devil Presses

With a bumper plate (aim for 5 working sets)• Overhead Squat: x 8• Swings (like kettlebell swings): x 8•[…]

Rest Day