Monday, 15 November 2021
8 min AMRAP distance/calories on Rower or AB Rest 2 Minutes 8 min AMRAP5 strict or towel[…]
Saturday, 13 November 2021
8min EMOMUnbroken Strict Ring Dips / Deficit push-ups / Paralette dips 15min AMRAP (partner workout)Switch every 30[…]
Friday, 12 November 2021
Strict Shoulder Press10-8-6-4-2 10 min AMRAP: Partner WorkoutPartner 1: 15/12 Calorie Row / ABPartner 2: Max Strict[…]
Wednesday, 10 November 2021
Every 3 minutes x 7 Rounds:200m Sandbag Run 20/15kg6 Toes to Bar / Knees to Chest6 Deadlifts[…]
Tuesday, 9 November 2021
30 min AMRAPMax Meter Row / AB Every 5 Minutes [Starting at 0:00]2 Strict Ring Muscle-ups10 Hang[…]