Tuesday, 7 September 2021
4 min AMRAP21/15 Calorie Row21 Toes to Bar21 Front Squats 95/65# Rest 4 min 4 min AMRAP15/12[…]
Monday, 6 September 2021
“Maxton” 13 Rounds8 strict pull-ups25 Box step ups 24/20”21 Burpees wear a weighted best 20/14#
Saturday, 4 September 2021
TABATASquat JumpsBurpeesSit-upsSumo DL High Pull with KB or DB Rest 1 minute between sets
Wednesday, 1 September 2021
20 min AMRAPP1: 30/24 Cal ABP2: AMRAP of… 30 Double Unders7 Deadlifts 185/135#