Tuesday, 28 September 2021
20min AMRAPBuddy 1 – Completes rounds of:2 Ring Muscle-ups4 Power Snatches 95/65#8 Box Jump Overs (24″/20″) Buddy[…]
Monday, 27 September 2021
For Time:500m Row15 Unbroken Power Clean and Jerks 115/85#500m Row12 Unbroken Power Clean and Jerks 115/85#500m Row9[…]
Saturday, 25 September 2021
20 min AMRAP2 V-Ups4 Burpees8 Broad Jumps On the 0, 5, 10 and 15 minute mark you[…]
Friday, 24 September 2021
10 Rounds For Time25 Double Unders6 Seated Double DB Z-Press 15/10kg4 DB Facing Burpees
Wednesday, 22 September 2021
Partner WOD: (share the work)15 min AMRAP10 Bar Muscle-ups/Burpee Pull-Ups20 Single DB Hang Clean & Jerks 22.5/15kg30[…]