Posts in WODs

5 Rounds For Time:60 Double Unders9 Double DB Hang Power Cleans3-6-9-12-15 Strict Pull Ups

Every 2 Minutes Until 150 Reps:18/14 Calorie RowMax Wall Balls 9/7kg

Rest Day

In 20 Minutes accumulate Max Calories on the Bike:Minute 1: Partner 1Minute 2: Partner 2

For Time10-8-6-4-2:Strict Chin-UpsHand Release Push-UpsDouble DB Devil’s Press 22.5/15kgDouble DB Box Step Overs

Rest Day

Teams of 2Buy-In: Run 800m with partner 4 Rounds:9 Renegade Rows (each arm)11 Double DB Bear Complexes*1[…]