Tuesday, 2 November 2021
25min AMRAP Partner WOD Partner 1: 1 Rd of “Macho Man”Partner 2: 1 Rd of “Macho Man”100[…]
Monday, 1 November 2021
Accumulate 8 Rope Climbs or Legless Rope Climbs 20 min AMRAP5 Strict Pull-ups10 Alternating DB Snatches 22.5/15kg15[…]
Friday, 29 October 2021
Partner workout: 25 min AMRAP: teams of 2Partner 1:10 Hang Power Cleans 135/95#30 Double Unders Partner 2:[…]
Wednesday, 27 October 2021
Partner Workout:For Time:10-9-8-7-6-5-4-3-2-1:Synchro Sandbag Squats (go heavy!) After Each Round:Partner 1: 3 Strict Pull-Ups + 3 Toes[…]