Posts in WODs

30 min AMRAPMax Meter Row / AB Every 5 Minutes [Starting at 0:00]2 Strict Ring Muscle-ups10 Hang[…]

Front Squat5-4-3-2-1-2-3-4-5: 10min AMRAP9 double DB Thrusters 22.5/15kg35 Double Unders

Rest Day

Teams of 3For Time:300 Wall Balls 7/5kg150 Chest to Bar Pull-ups150 x 10m shuttle runs

3 Rounds For Time:21/15 Calorie Row15 Deadlifts 225/155#12 Strict HSPU9 Box Jumps 60cm

Rest Day May your Diwali be free from darkness and abundant with light!

10 min AMRAP1,600m Run (8 rounds)Max Calorie Row/AB Rest 4 Minutes 8 min AMRAP1,200m Run (6 rounds)Max[…]