Posts in WODs

WODs

Monday, 22 November 2021

30 Rounds for Time:5 Wall Balls 9/7kg3 Handstand Push-ups1 Power Clean 185/125#

WODs

Saturday, 20 November 2021

5 Rounds:1 Minute Wall WalksRest 30 Seconds1 Minute Alternating Jumping LungesRest 30 Seconds

WODs

Friday, 19 November 2021

Clean and Jerk5-4-3-2-1-2-3-4-5: 20 min AMRAP Partner WOD Partner 1: 1 Rd of “Macho Man”Partner 2: 1[…]

WODs

Wednesday, 17 November 2021

Team of 27 Rounds For Time:400m Run (teams run together)29 Back Squats (partition however) 135/95#

WODs

Tuesday, 16 November 2021

For Quality:30-20-10Good MorningsAlternating Front Rack LungesHanging knee raises For Quality:10-9-8-7-6-5-4-3-2-1:Strict Ring DipsElevated Feet Glute Bridge with weight

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