Posts in WODs

Rest Day

7 x 2 Hang Power Snatch 20 min AMRAP2 Muscle-ups / 2 strict burpee pull-ups4 Handstand Push-ups8[…]

5 Rounds:1 Minute Handstand Walk / Plate up-up-down-downsRest 30 Seconds1 Minute Alternating PistolsRest 30 Seconds

Push Press / Floor Press10-8-6-4-2 10 min AMRAPTeam Workout:Partner 1: 15/12 Calorie Row / AB (choose a[…]

Rest Day

On a 35 min Clock:Max Distance Run / Row / AB / ski ergEvery 5 min stop[…]

10 min EMOM3 Weighted Strict Pull-ups 7 min AMRAP7 Box Jumps 60/45 cm7 Chest-to-Bar Pull-ups