Posts in WODs

WODs

Saturday, 4 December 2021

14 min EMOM (alternate)Minute 1 | 15/12 CaloriesMinute 2 | 2 Push Jerks + 1 Split Jerk–[…]

WODs

Friday, 3 December 2021

7 x 2 Hang Power Snatch 20 min AMRAP2 Muscle-ups / 2 strict burpee pull-ups4 Handstand Push-ups8[…]

WODs

Wednesday, 1 December 2021

For Time:120 Air Squats50 V-ups90 Air Squats40 V-ups60 Air Squats30 V-ups

WODs

Tuesday, 30 November 2021

On a 27:00 Clock:From 0:00-9:00: EMOM 9: 1 SnatchFrom 9:00-18:00: EMOM 9: 1 CleanFrom 18:00-27:00: EMOM 9:[…]

WODs

Monday, 29 November 2021

Strict Press5-5-4-3-2-1 Every 5:00 for 4 Sets: Run 600m

Older Posts