14 min EMOM (alternate)Minute 1 | 15/12 CaloriesMinute 2 | 2 Push Jerks + 1 Split Jerk–[…]
7 x 2 Hang Power Snatch 20 min AMRAP2 Muscle-ups / 2 strict burpee pull-ups4 Handstand Push-ups8[…]
On a 27:00 Clock:From 0:00-9:00: EMOM 9: 1 SnatchFrom 9:00-18:00: EMOM 9: 1 CleanFrom 18:00-27:00: EMOM 9:[…]