Posts in WODs

Rest Day

10 min EMOM30 sec Pistol practice 3 Rounds For Max Reps:1:00 Weighted sit-ups with a reach up1:00[…]

Build to a heavy single Squat Snatch 10 Rounds For Time:1 Power Snatch 135/95 #3 Overhead Squats

Rest Day

For Time:14-12-10-8-6-4-2Kipping Pull-upsDB Power Cleans 22.5/15kg

4 Sets For Load:8 Deadlifts (65%) 10 Sets For Load:1 Strict Shoulder Press

Front Squat 3-3-3-3-3 20 min AMRAP20 Medicine Ball Cleans 9/7kg60 Double Unders