Monday, 21 March 2022
7 sets for load:3 hang squat cleans Post-workout:4 sets::40 alternating single-leg squats– Rest :20
Saturday, 19 March 2022
Pre-workout:With a partner:Accumulate:30 med-ball trunk rotational toss (tossing right)30 med-ball trunk rotational toss (tossing left)– Increase distance[…]
Friday, 18 March 2022
Pre-workout:4 sets:5 behind-the-neck strict press 5 x 3:00 rounds:10 push presses 115/75#Max-rep strict pull-ups (add a 35/25#[…]
Wednesday, 16 March 2022
5 rounds NOT for time:10 strict handstand push-ups10 strict ring dips1,000/800m Row
Tuesday, 15 March 2022
Pre-workout:Every 1:30 for 5 sets:8 heavy RUSSIAN KB swings– Go heavier than you would for a workout.[…]