Monday, 28 March 2022
Pre-workout:10 min EMOM1 thruster (work up to a heavy single) For time:15 thrusters 135/95#30 seated sit-ups with[…]
Saturday, 26 March 2022
Partner Workout:25 min AMRAP20 push-ups30 sit-ups400m Run All work is shared!
Friday, 25 March 2022
Pre-workout:3 sets:20 banded side steps (moving right)20 banded side steps (moving left)10 single-leg glute bridges/leg 7 sets[…]
Wednesday, 23 March 2022
Pre-workout:With a partner:Accumulate:30 med-ball trunk rotational toss (tossing right)30 med-ball trunk rotational toss (tossing left) Partner WOD[…]
Tuesday, 22 March 2022
For time, with a partner:60 single-arm synchro DB deadlifts30 synchro burpees400-m run40 single-arm synchro DB deadlifts20 synchro[…]