Posts in WODs

For total reps, not for time3 sets of floor presses (2/3 bodyweight)3 sets of strict pull-ups/chin-ups3 sets[…]

Pre-workout:For time:800-m run 3 rounds for time:200-m run20 knees-to-elbows200-m run20 DB thrusters 17.5/12.5kg

Pre-workout:EMOM 10:1 back squat– Increase load across as many sets as possible. For time:6 single-leg squats15 double-unders12[…]

Rest Day

Power Snatch PracticeTeam WOD: I go, you go 15 min AMRAP Power Snatch

On a 15:00 clock for distance:600-m run50 DB snatches 22.5/15kg400-m single-DB farmers carry30 V-ups Then …Run in[…]

Rest Day