Posts in WODs

Rest Day

On a 3:00 Clock:1:00 Max Burpees to TargetThen,2:00 Max Single-Leg Squats Every 5:00 x 5 Rounds:200m Run10[…]

Please note we’ll only have one class today (9:30AM) Build up to a 3-rep back squat For[…]

Rest Day

On a 6:00 Clock:2:00 Max Double Understhen…4:00 Max Distance Handstand Walk / Up-Up-down-downs on a plate /[…]

Build to a heavy 2-rep front rack lunge 3 Rounds For Time:50 Pistols7 Muscle-ups / Burpee +[…]

12 min EMOMMinute 1 | 2 High Box JumpsMinute 2 | :30 seconds hang from bar 6[…]