Friday, 7 January 2022
Build to a heavy 3-position power clean For Time:18-15-12-9-6-3-3Power Cleans 115/75#Ring Push-ups
Wednesday, 5 January 2022
4 Sets:Max Strict Pull-ups– Rest 1:00 between sets. Partner workout:Partner A: RowPartner B: 30 Thrusters, 15 Pull-ups–[…]
Tuesday, 4 January 2022
Build up to a heavy 3-rep snatch deadlift Partner workout: I go, you go120 Snatches 115/75#
Monday, 3 January 2022
On a 8:00 Clock:Max Distance Row, Bike, Ski, or Run– Alternate work and rest with a partner.[…]