Saturday, 15 January 2022
21 min AMRAP (partner workout)400m Run together20 GTO with plate (synchro)20 sit-ups with plate reaching overhead (synchro)
Friday, 14 January 2022
5 Sets For Load:3 Back Squats 5 Sets::45 Wall Sit10 Single-Arm Ring Rows / Arm
Wednesday, 12 January 2022
5 Rounds For Time With a Partner:50 Double Unders (each)15m Single-Arm Overhead Walking Lunge 15/10kg 5 min[…]
Tuesday, 11 January 2022
15 min EMOM7 Pull-ups11 Push-ups16 Air Squats– If you fall behind the clock, continue as an AMRAP[…]
Monday, 10 January 2022
For Time:24-21-18-15-12-9-6-3Deadlift (3/4 body weight)Floor Press (1/2 body weight)Squat Clean (1/2 body weight)