Monday, 18 April 2022
For time:35-30-25-20-10DB snatches 15/22.5 kg– Perform 8 toes-to-bars + 30 double-unders after each round.
Saturday, 16 April 2022
For time:21 deadlifts 155/225 lbs21-m handstand walk / bear crawl15 deadlifts15-m handstand walk / bear crawl9 deadlifts9-m[…]
Friday, 15 April 2022
Well wishes for Good Friday! Please note we’ll only have one class today (9:30AM) 3 rounds for[…]
Wednesday, 13 April 2022
For time:9-6-3:Strict handstand push-ups*Complete 15 sit-ups after each set.15-12-9:Strict ring dips*Complete 15 sit-ups after each set.15-12-9:Push-ups*Complete 15[…]
Tuesday, 12 April 2022
7 sets for load:1 front squat Post-workout:5 sets:10 KB side bend/side1:00 double KB front-rack hold