Posts in WODs

Rest Day

Partner WOD1 round:200 wall-balls 9/7kg100 deadlifts 225/155#– Split the reps as needed.

3 rounds for time of:100 double-unders50 DB snatches 22.5/15 kg25 pull-ups

Rest Day

Pre-workout:On a 10:00 Clock:Build to a heavy power clean + front squat. For time:27-21-15Back squats 135/95#15-12-9Handstand push-ups

5 rounds for distance:1:40 on / :20 off-Rest 2:004 rounds for distance:1:40 on / :20 off– Row,[…]

Pre-workout:EMOM 8:4 box step overs4 box jump4 box jump over 5 min AMRAP1 squat clean 135/95#1 jerk