Posts in WODs

Rest Day

EMOM 20 with a partnerMin, 1 | 1:00 rowMin. 2 | :30 Double DB shoulder presses– Partners[…]

Partner WOD30 toes-to-bars1,000m Run30 toes-to-bars1,000m Run30 toes-to-bars

Gong Xi Fa Cai!We are closed until Fri/4 Feb

Gong Xi Fa Cai!We are closed until Fri/4 Feb

Gong Xi Fa Cai!We are closed until Fri/4 Feb

Pre-workout:Build up to a 5-rep overhead squat 10 min AMRAP3 DB overhead squats 30 double-unders6 DB overhead[…]