Tuesday, 29 March 2022
5 rounds for time:15 barbell lunges 95/65#75 Double Unders Post workout: 50 reps of any ab movement[…]
Monday, 28 March 2022
Pre-workout:10 min EMOM1 thruster (work up to a heavy single) For time:15 thrusters 135/95#30 seated sit-ups with[…]
Saturday, 26 March 2022
Partner Workout:25 min AMRAP20 push-ups30 sit-ups400m Run All work is shared!
Friday, 25 March 2022
Pre-workout:3 sets:20 banded side steps (moving right)20 banded side steps (moving left)10 single-leg glute bridges/leg 7 sets[…]
Wednesday, 23 March 2022
Pre-workout:With a partner:Accumulate:30 med-ball trunk rotational toss (tossing right)30 med-ball trunk rotational toss (tossing left) Partner WOD[…]