Posts in WODs

Pre-workout:Accumulate:30 Kang squats For load:Back squats5-5-3-3-3-1-1-1-1-1

AMRAP 10:15 deadlifts 95/135 lbs15 hand-release push-ups Post-workout:4 sets:5 strict pull-ups4 wide-grip strict pull-ups3 weighted strict pull-ups

Rest Day

5 rounds for time:2 rope climbs20 alternating DB snatches 22.5/15kg Post-workout:Accumulate:50 knees-to-elbows on a rope or bar

Rest Day

AMRAP 20:5 strict pull-ups10 ring push-ups20 box step-ups 45/60cm