Posts in WODs

Rest Day

Pre-workout:8 sets for reps::20 alternating single DB clean and jerk– Rest :10 7 sets for load:1 thruster/push[…]

Pre-workout:EMOM 5:Min. 1 | 18/13-cal. rowMin. 2 | 21/15-cal. rowMin. 3 | 23/18-cal. rowMin. 4 | 21/15-cal.[…]

Rest Day

Pre-workout:5 sets:15m handstand walk AMRAP 8:3 handstand push-ups3 cleans 135/95#6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand[…]

2 rounds NOT for time:50 sit-ups60 banded good mornings70 single-leg squats

Pre-workout:Build up to a 2-rep power clean AMRAP 15:1 deadlift 185/125#30m shuttle run x 12 deadlifts30m shuttle[…]