Posts in WODs

5 sets for load:5 deadlifts Post-workout:Accumulate:100 front-rack lunges (15/20 kg)

Rest Day

Pre-workout:8 sets::20 alternating archer push-ups on rings– Rest :10 For time:5 strict muscle-ups50 double-unders4 strict muscle-ups40 double-unders3[…]

Pre-workout:5 sets of the following complex:10 medicine-ball cleans10 medicine-ball push presses15.2-m overhead medicine-ball walk– Complete each complex[…]

CrossFit Open 22.1 AMRAP 15:3 wall walks12 alternating DB snatches 22.5/15kg15 box jump-overs 51/61cm

Rest Day