Posts in WODs

3 rounds for time of 600-m run Rest 1:00 400-m run Rest 1:00 200-m run Rest 1:00[…]

Rest day

Pre-workout 3 sets: 6 overhead squats 3-5 ring dips – Take the barbell from the ground. AMRAP[…]

On a 30:00 clock, complete as many reps as possible of: Plate carry (45/55 lb)

Rest day

Pre-workout On a 10:00 clock: Build to a heavy 3-rep power clean – Perform touch-and-go reps. –[…]

5 sets for max-calories: 3:00 Air bike – Rest 1:00 between sets.