Posts in WODs

Rest day

For load: 3-3-3-3-3-3-3 Back squat

For time: 500-m row 20 pike push-ups (45/60 cm) 500-m row 35 hand-release push-ups 500-m row 50[…]

Pre-workout: On a 8:00 clock: Build to a heavy 1-rep overhead squat from the floor. 3 rounds[…]

Rest day

5 rounds of AMRAP 3: 3 power cleans (75/115 lb) 6 push-ups 9 air squats – Rest[…]

For time: 10-20-30-40-50 AbMat sit-ups 100-200-300-400-500 Run (meters) – Perform a 100-m DB farmers carry (15/22.5 kg)[…]