Posts in WODs

Pre-workout:EMOM 7:1 banded deadlift– Rest with the remaining time in the minute. For time:12-9-6:Deadlifts (205/315 lb)Bar muscle-ups[…]

Please note we’ll only have one session today due to the Public Holiday (9:30AM) “Noorsky” 25 min[…]

Rest Day

Not for time:100 D-ball / sandbag over shoulder with a buddy

For time:1:00 max calorie AB/Row50 high-knee steps in place while holding the KBs in a farmers carry[…]

Rest Day

AMRAP 12:10 Wall balls 9/12kg25 double-unders– Perform as I do 1 full round then switch to buddy.[…]