Posts in WODs

5 rounds for time:2 rope climbs20 alternating DB snatches 22.5/15kg Post-workout:Accumulate:50 knees-to-elbows on a rope or bar

Rest Day

AMRAP 20:5 strict pull-ups10 ring push-ups20 box step-ups 45/60cm

5 rounds for time:15 barbell lunges 95/65#75 Double Unders Post workout: 50 reps of any ab movement[…]

Pre-workout:10 min EMOM1 thruster (work up to a heavy single) For time:15 thrusters 135/95#30 seated sit-ups with[…]

Rest Day